Life Behind a Screen in Durango
Even in a scenic and active place like Durango, screens are an everyday part of life. Whether you're managing a business, working remotely, or attending online classes, many Durango residents spend hours staring at digital devices. While technology makes life more convenient, it also takes a toll on your eyes.
At Advanced EyeCare, we frequently see patients experiencing digital eye strain—also known as computer vision syndrome. Fortunately, there's a simple, effective way to protect your eyes: the 20-20-20 rule.
What Is Digital Eye Strain?
Digital eye strain refers to the discomfort you may feel after extended screen use. Common symptoms include:
- Tired or sore eyes
- Headaches
- Blurry vision
- Dryness or irritation
- Trouble focusing
- Neck and shoulder tension
These issues often stem from intense focus, reduced blinking, and poor screen ergonomics.
The 20-20-20 Rule
The 20-20-20 rule is a quick and easy strategy to combat eye fatigue. Here's how it works:
Every 20 minutes, look at something 20 feet away for at least 20 seconds.
This short visual break allows your eye muscles to relax, helps restore natural blinking patterns, and can greatly reduce eye strain over time.
Why It Works
Focusing up close, especially on backlit screens, forces the ciliary muscles in your eyes to remain contracted. Over time, this can lead to visual fatigue. Looking into the distance gives those muscles a break and encourages blinking, which helps refresh and lubricate the surface of the eyes.
In dry environments like Durango—where altitude and indoor heating can already affect eye moisture—those breaks are even more essential.
Tips for Making the 20-20-20 Rule a Habit
- Set a Timer: Use phone reminders or apps that prompt you to take visual breaks.
- Post a Note: A sticky note on your monitor can be a simple, visible reminder.
- Pair It with Water Breaks: Stand, stretch, and hydrate while giving your eyes a rest.
- Encourage Coworkers: Share the rule at work to build a healthier screen culture.
When to See an Eye Doctor
While the 20-20-20 rule is helpful, it's not a substitute for professional care. If you're experiencing persistent discomfort or vision issues, it's time to schedule a comprehensive eye exam.
At Advanced EyeCare in Durango, we’ll evaluate your symptoms and identify the underlying causes. We offer solutions such as:
- Specialized computer glasses
- Blue light filtering lenses
- Personalized workspace recommendations
- Treatment for dry eye syndrome
Our team combines expertise with a personalized approach, ensuring your eyes are ready for the demands of modern digital life.
Take a Break—Your Eyes Will Thank You
Whether you're crunching numbers, scrolling social media, or video chatting with family, your eyes deserve a break. Start practicing the 20-20-20 rule today—and if discomfort continues, let the team at Advanced EyeCare help.
Ready to protect your vision? Book your eye exam and take the first step toward healthier screen habits.